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What is dissociation and how can therapy help?
What is Dissociation? Dissociation happens to all of us from time to time when we go into automatic pilot. For example we may be
What is maladaptive daydreaming and how does it differ to normal daydreaming?
The term ‘maladaptive daydreaming’ was coined by Eli Somer, a professor of clinical psychology at the University of Haifa. He defined it as ‘extensive fantasy
You don’t have to let go
Losing somebody you love can be incredibly painful and you may feel that once you have gone through the grieving process you have to ‘let